Matt is a runner/dad/husband from New Jersey. In addition to writing for YourRunnerDad.com, he also occasionally writes articles for other blogs and websites. He is an IT guy with a passion for running, traveling and photography.

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Returning to racing after contracting COVID-19 can be a challenging experience. It is important to be patient and listen to your body to avoid further complications. This blog post will provide some helpful tips for runners who want to get back to their normal routine after recovering from COVID-19.

First and foremost, it is important to follow the advice of your healthcare provider. They will be able to provide personalized guidance as to when it is safe to return to exercise and what level of intensity is appropriate. The Centers for Disease Control and Prevention (CDC) recommends that individuals with COVID-19 wait at least 10 days after symptom onset before resuming physical activity. However, this timeline may vary depending on the severity of your illness.

Once you are cleared to begin exercising again, it is important that you start slowly and gradually increase the intensity and duration of your runs. This can help prevent overexertion and reduce the risk of complications. The American College of Sports Medicine (ACSM) recommends starting with low-intensity exercise, such as walking or light jogging, for 20-30 minutes per session. This can be gradually increased by 10-20% each week as tolerated.

Another important consideration while running after COVID-19 is monitoring your symptoms. It is normal to experience shortness of breath and fatigue during exercise, especially in the early stages of recovery. However, if you experience new or worsening symptoms such as chest pain, dizziness or difficulty breathing, it is important to stop exercising and seek medical attention immediately.

In addition to gradually increasing the intensity of your workouts, it’s important to focus on your overall health and fitness. This includes getting enough sleep, eating a balanced diet, and staying hydrated. These factors may help support your immune system and promote recovery from illness.

Finally, it’s important to remember that everyone’s experience with COVID-19 is different, and there is no one-size-fits-all approach to returning to exercise. It is important to be patient with yourself and not compare your progress with others. Focus on listening to your body and making adjustments as needed to ensure a safe and effective return to running.

Ultimately, returning to running after a COVID-19 infection requires patience, careful monitoring, and a gradual increase in exercise intensity. Following your healthcare provider’s advice, starting with low-intensity exercise, monitoring symptoms, taking care of your overall health and fitness, and being patient with yourself are all ways to ensure a safe and effective return to running. All important steps. Remember, each person’s experience with COVID-19 is unique, so it’s important to listen to your body and make adjustments as needed.

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